Free Pre-Practice Routine Ideas

Dear player!

At our latest 3×3 Camp we shared three Pre-Practice videos with the participants.

As mentioned in Joerik’s presentation on success habits (a chapter of the Ultimate Player Guide that you can buy here) a pre-practice routine is a simple way to increase quickly with minimal time investment.

Want to improve your dribbling, shooting or mobilityN

Below you find 3 examples of what your pre-practice routine can look like.

At the bottom you also find Joerik’s presentation on success habits (a small outtake of the Ultimate Player Guide).

Trust The Process.


Pre-Practice Dribbling Routine met Jean-Marc Mwema

Pre-Practice Form Shooting Routine met Mathieu

Pre-Practice Athletic Warm-Up

Success Habits for Basketball Players

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