During this off-season a continuous basketball & athletic development program will run for both a group of 14+ players and a group professional basketball players from mid June to mid August.

Pro players train in the morning from 9 to 12:00. 

The 14+ group trains in the afternoon from 12 to 15:00.

You can subscribe for one week up to 10 weeks. Go to the bottom of the page to read how to subscribe.

A maximum of 12 players per week will be allowed into the program every week.

 

What you get

Every week your program will look like this:

  • Basketball Skill Session / Movement Training / Strength Training on Monday to Friday
  • Optional regenerative mobility class on Wednesday evening
  • Full court games on Sundays
  • Frequent Class-room sessions and personal tasks on game warmups, performance under stress, mental toughness, relaxation, nutrition
  • Conditioning/Bootcamp Session on Saturday 2x/month

 

Timetable

The skill sessions during the week take place with the following timetable (Pro group 9 to 12:00 / 14+ group 12 to 15:00):

  1. Daily Warm-Up & Movement Practice: coordination, reaction, kinetic potential

  2. Basketball Skill Training
  3. Power & Strength Training

Sunday will be our game-day from 2pm until 4pm in a soon to be announced full-court gym.

 

Investment

Investment is €150/week when participating 1-3 weeks, €125 when joining for more than 3 weeks. €600 for a full off-season. 

Our goal for this off-season program is to get together a limited group of players who show motivation and dedication to the process we offer. We are foremost aiming at creating an off-season culture that is supportive and offers an approach from all angles to all participating athletes.

To subscribe e-mail joerik.michiels@eliteathletes.be with the weeks/dates you want to join.

Other options and Tailored programs

Futher tailoring of your off-season program is possible as well through joint-by-joint mobility screening and customized injury prevention program, personal training sessions, massage therapy. Contact us for this through contact.info@eliteathletes.be so we can get you the coach for your goal.

 

Want to join our off-season program this summer?

To subscribe send the information below to contact.info@eliteathletes.be:

  • Which weeks do you want to join (subscription only possible for full weeks)
  • Full Name
  • Date of Birth
  • Contact e-mail address
  • Mobile phone
  • Address
  • Club
  • What level you play at
  • Years of experience
  • T-shirt size
  • Injuries
  • Other details

To pay, transfer the correct amount to (€150/week or €125/week when joining for 3+ weeks):

IBAN: BE94068897888914
BIC: GKCCBEBB
Elite Athletes Training Facility BVBA
Meistraat 21, bus 31, 2000 Antwerpen