If you are reading this, you are probably interested in joining our facility and are probably wondering what happens here.
Well, our first goal with any person joining our place is to get them very proficient at certain simple movements - or as we say 'amazing at the basics.'
This means our coaches will guide you on your way to move pain-free, in a stronger, more mobile and better coordinated athletic body. Whether you train in our group training program, personally or online - everyone gets coached!
This is what we invest in and this is why the average skill level of our members is something we are really proud of: you will see women do multiple chin ups, guys lifting heavy weights with great form and a couple minutes later demonstrating great hip and shoulder mobility. Members partnering up to assist each other to practice handstands, playing movement games together or train to get more athletic for their sport.
You will observe deskjob warriors train together with pro athletes, busy entrepreneurs, kids with their parents,... Everyone is welcome and that's the exact culture we've tried to create from the beginning.
Is it Crossfit then? This is a question we often get because of the bare essentials, 'no-machines' look of our facility. First of all we want you to understand that essentially Crossfit is a competitive sport that focuses on movement capacity: beating records, training against time constraints, training against each other.
This is not what we do: the aim of our method is movement quality. Most of the time we suggest you train for yourself, on your own tempo, with partners not against them, using our methods as a tool to improve your athletic performance.
And this is the place we envisioned when starting our unique facility. Classes, our 'amazing at basics programs', The Lab,... come try us out and you'll probably find your thing here.
It's a place that cannot be easily defined, that is always changing, with a process that's always being refined.
Trust the process.
These are the most popular ways to join our community and get access to all of our group classes and activities:
- €65 per month (working) or €40 per month (student with official student-card) for 12 month unlimited membership (to cancel or freeze, communicate one month in advance)
- €30 per month for 1x/week 12 month membership
- €100 for 10-session card
- €15 for 1 session / €25 for The Lab (2+hrs)
*NEW* Off-Season/Summer Rates
During the Summer we offer temporary memberships and the following deals:
- €75 for one month
- €250 for 4 months
- €500 for 1 year / €400 for students
If you want to become a member for 12 months with monthly payment, we kindly ask you to bring the correct amount (observe above) for the first month cash with €30 additionally for your insurance insurance. The remaining 11 months will be payed by pre-authorized automatic withdrawal.*
If you want to pay cash, please bring the correct amount with you on your first session.
If you want to pay through bank transfer, please deposit the correct amount on the following account, with mention of what you pay for (for example "10-session card":
Elite Athletes Training Facility BVBA
Meistraat 21, bus 31, 2000 Antwerpen
If you want to pay through invoice, please contact us.
*Memberships can be canceled or temporarily frozen when communicated one month in advance.
Your first week is on the house! Click here to request your free test week at our facility.
Contents of our Classes
It can be a little bit overwhelming to read about what goes on in the EA Facility that's why we suggest to give us a follow on our instagram @eafacility to get a frequent inside look of everything that goes on at our place.
Group Warm-Up & Monthly Program
In our coached movement classes we train a wide set of qualities we think are important for you. We start in a group with a joint mobility warmup and every-changing movement situations. Then we proceed to our program on "The Facility Blackboard" that we change every month. The program is like a buffet-version of everything we have to offer in our Facility: it consists of strength, skill, mobility and injury reduction training. This class is great to build a mobile and strong body that gives you the option to explore anything you'd like to do or try physically. A great introduction to the contents of the more specific classes we offer and the most popular way of training at EA. Follow us on instagram (@eafacility) to get a sneak peek of how our community is training.
You are free to train/play/hang around in the facility during these hours and our coaches will be available to answer the questions you have.
Hip & Spine Mobility Class
Every week offer two mobility classes where we go deep into improving useable mobility and control in the joints and decrease restrictions. Classes are always guided by one of our coaches who will do their absolute best to adapt the movement progressions and class content to your body requirements and skillset to make safe improvements during the classes.
Metabolic Conditioning Class
A friendly and intense group atmosphere where the efforts, grunts and high fives make sure you feel like a hero! A high intensity interval training where we use simpler versions of the movements we practice in the movement classes, but in a more intense setting. The goal here is to get the heart pumping and the metabolism going in a safe way. Click here to read more and what a video of MetCon Class.
Conditioning and movement practice for athletes from different disciplines. We focus on development and improvement of coordination, rhythm, kinetic potential, power and strength through movement situations that build elasticity and proprioception in the body and a flexible, adaptable behavior and mindset. Sessions are based on the research of Fighting Monkey.
A weekly hour where we focus on the upside down world. All basics will be covered, prehab exercises for wrists and shoulders, alignment work and more advanced progressions that will help you to develop your personal handbalancing practice safely and with the support to take this journey.
An experimental practice afternoon where athletic development meets martial arts and embodiment research taught by Olivier Goetgeluck & Mairtin McNamara. Every week something different.
Not sure yet? Try us out for one week by requesting a free test week here.
Other Membership Options
Want to get hands-on coaching time with one of our coaches to help guide you towards your goals? Contact one of them here to set up a free first appointment.
Your own program based on your goals and after a full-body screening that you can practice at our facility or at home. Click here to read more.
If you want to train under the method we use at the EA Facility, but cannot get to our location, we can can guide you to your goals through online coaching. Click here to read more.
A popular membership with people who are just joining us for our specific theme classes or have irregular hours because of work. 10-session cards can be bought for €100. Click here to subscribe for a 10-session card or send us an e-mail.
Once A Week Membership
If you only have time to join us once a week, then we have this membership for you. For €30 per month you can join any class you like once a week. Click here to subscribe for this membership or send us an e-mail.
"Join With A Friend" Benefits
Experience has taught us that people who join with a friend, train more consistently. We encourage consistency so that's why we will give you a discount if you join with a friend and help us build our movement community.
If you want to join together with (a) friend(s), contact us and we'll figure something out.
Member of the week videos: a look at some of our members training